Metabolism

=Metabolism=

Metabolism is the chemical reactions in the body's cells that convert the fuel from food into the energy.

Anabolism- It supports the growth of new cells, the maintenance of body tissues, storage of energy for use in the future. Small molecules are changed into larger, more complex molecules of carbohydrate, protein, and fat.

Catabolism- destructive metabolism- is the process that produces the energy required for all activity in the cells. Cells break down large molecules, most carbohydrates and fats to release energy.


 * Enzymes**

After food is eaten, molecules in the digestive system called enzymes break proteins down into amino acids, fats into fatty acids, and carbohydrates into simple sugars. In addition to sugar, both amino acids and fatty acids can be used as energy sources by the body when needed. These compounds are absorbed into the blood, which transports them to the cells. After they enter the cells, other enzymes act to speed up or regulate the chemical reactions involved with "metabolizing" these compounds. During these processes, the energy from these compounds can be released for use by the body or stored in body tissues, especially the liver, muscles, and body fat.

Basal Metabolic Rate- is the minimum calorific requirement needed to sustain life in a resting individual.

My BMR is 1455

Daily caloric need 2255.25

Weight training will increase your BMR

To increase your metabolism: Eat breakfast- eating in the morning gives you more energy for the day Lifting weight- muscle burns more fat and requires more energy Caffine- will speed up heart rate Spice- heat up your core temperature



What is Lean System 7, and how does it work?
Lean System 7 is a new dietary supplement **clinically validated** to promote safe, effective fat loss (not to be confused with weight loss, which is normally mostly water and muscle loss). Lean System 7 provides a precise synergistic blend of powerful "fat-fighting" ingredients that have been shown in recent studies to help you get and stay lean—safely and effectively, without the use of harmful stimulants (like ephedrine).

What is in Lean System 7 that makes it so effective?
Lean System 7 contains "metabolically active" ingredients that work synergistically to produce its powerful fat-fighting effects. Lean System 7 contains a rich supply of **yerba mate** and **guarana**, natural herbs which have been shown in a recent study to support rapid fat loss, working synergistically to enhance thermogenesis—the body's ability to free fatty acids (i.e., fat cells) and use them for energy. Lean System 7 supplies the precise amount of //**Citrus aurantium**//, a natural herbal stimulant, which has been shown in studies to promote thermal up-regulation to accelerate calorie burning, which helps mobilize and break down bodyfat. Working together with the addition of **green tea leaf extract** helps increase fat metabolism, breaking down stored fat cells. Lean System 7 provides the groundbreaking new micronutrient **7-Keto**, a patented compound which, by activating thyroid functioning and increasing thermogenic enzymes, has been shown to safely "rev up" the body's base metabolic rate and thus "burn" calories more rapidly and continually throughout the day, even while resting, as well as inhibit the storage of fat within the body. Lean System 7 now also contains two novel ingredients—FucoxanTHIN and pomegranate—which research has shown can increase fat loss by up to 450% over diet alone! This formula also contains **dandelion**, a mild herbal diuretic, which has been added to prevent the body from retaining unwanted, excess water between the skin and muscle tissue. Finally, another patented compound, **Bioperine®**, has been included to support the breakdown and absorption of each of the nutrients in Lean System 7, which increases their uptake and utilization—to achieve //full// effectiveness.

What does the research say about the ingredients in Lean System 7?
Several studies have been published in the most prestigious peer-reviewed scientific journals, which validate the efficacy and safety of each ingredient in Lean System 7. The most profound studies documented are those conducted on the breakthrough patented supplement **7-Keto**. A new peer-reviewed clinical trial revealed a significant reduction in bodyfat in overweight adults by positively impacting thyroid (T3) functioning. (This is significant because T3 is not only the most active thyroid hormone but also has the greatest effect on metabolic rate.) Over the eight weeks, the 7-Keto group lost three times more fat than the placebo group. Plus, bodyfat percentages decreased for the 7-Keto group. It's no wonder 7-Keto has been awarded nine prestigious U.S. patents, including one for its use in weight loss. In fact, **7-Keto** has been compared to today's leading pharmaceutical prescription drugs and faired quite well in comparison. Another impressive study conducted recently on the herbal combination of **yerba mate** and **guarana** conclusively revealed their ability to support rapid fat loss. The results showed that those taking the herbal combination for 45 days lost an average of 5 kg (or about 11 lbs) compared to the placebo group who lost an average of only 0.45 kg (or about one pound)—a significant difference. What was also noteworthy was that the herbal combination also delayed gastric emptying by 20 minutes, which means a longer feeling of fullness after eating a meal. These results are encouraging and indicate that fat loss can also be achieved with non-stimulatory compounds and herbs, as opposed to the standard amphetamine-like formulas on the market.

Are there any research studies on Lean System 7?
Yes. Lean System 7 was **recently evaluated** in an eight-week randomized, double-blind, placebo-controlled clinical trial (the "gold standard" of studies). Those using Lean System 7 faired exceptionally well compared to those in the placebo group who followed the same exercise and nutrition plan. Some subjects using Lean System 7 showed an increase in basal metabolic rate (BMR—the body's fat-burning mechanism) up to 43%, which equates to burning an extra 930 calories per day. What's more, with no adverse effects reported, Lean System 7 was shown to be just as safe as the placebo.

What kind of results can I expect from Lean System 7?
In a recent study using Lean System 7, one participant lost up to 19 lbs and reduced waist and hip circumferences by up to 4 1/2 inches, which is simply phenomenal! Although it's impossible to say exactly how much bodyfat each person will lose from using Lean System 7—obviously, as individuals differ, so will results—numerous people have experienced extraordinary yet realistic results (bodyfat losses of up to 22 lbs in only eight weeks).

What makes Lean System 7 so different from other fat-loss supplements?
Unlike most other formulas, Lean System 7 is concentrated on supporting fat loss, not weight loss. Make no mistake, these two goals are not the same. Fat loss is the reduction of bodyfat, whereas weight loss allows for only a small reduction in bodyfat initially; then you start breaking down muscle and losing water weight. Your primary goal should be to lose fat, while you maintain and/or increase your lean mass. Lean System 7 supports this goal of fat loss 100%. Lean System 7 is the **//first//** formula to attack bodyfat in three ways—by "activating" the metabolic pathways. The majority of other formulas work by penetrating one or maybe two of the pathways, but when researchers discovered an additional pathway to penetrate and attack fat cells (not just while exercising but even while resting), this led to the revolution of a new supplement that would enable users to reap the benefits of a full assault on fat. And most importantly, many of today's most popular weight-loss products that claim they boost the metabolism actually are stimulant-based and have no beneficial effect on the metabolism (the body's fat-burning mechanism). Instead, their primary action is to stimulate hormones in the brain that help suppress appetite to encourage weight loss—including loss of muscle tissue, water, and some fat—simply because you eat less. Long-term use or overuse of these stimulant-based products can have detrimental effects on the body. Lean System 7, however, works by increasing the body's basal metabolism (the rate it burns calories for energy as opposed to storing them as fat), without the effects of harmful stimulants or appetite suppression.

What is 7-Keto, and why is it so unique?
Recently developed and awarded nine patents, **7-Keto** was discovered by Dr. Henry Lardy, who spent the last 10 years examining over 150 metabolites in hopes of finding a nutrient that would promote thermogenesis—increasing the body's metabolism (to burn more calories)—without unwanted side effects. What Dr. Lardy has discovered is suggested by many researchers to be the most potent thermogenic enhancer available for aiding safe, effective fat loss... and for good reason. A new peer-reviewed clinical trial reveals a significant reduction in bodyfat in overweight adults by positively impacting thyroid (T3) functioning within a safe range. (This is significant because T3 is not only the most active thyroid hormone but also has the greatest effect on metabolic rate.) Over the eight weeks, the 7-Keto group lost a significant amount of bodyweight compared to the placebo group—in fact, three times more fat than the placebo group (6.34 lbs vs. 2.13 lbs).

I hear that some weight-loss formulas contain ingredients such as ephedra or PPA that are potentially not safe—does Lean System 7 contain these ingredients?
Lean System 7 **//does not//** contain any harmful stimulants, such as ephedra, ma huang, or PPA, which have been extensively documented by the FDA to cause severe adverse effects, including high blood pressure, heart palpitations, nervous disorders, headaches, and, in more severe cases, even death. Not only are these types of stimulants potentially harmful, they are usually not tolerated well by users, as they tend to cause jittery, edgy feelings and an overall sense of uneasiness. Each of the ingredients contained in Lean System 7 has been documented by studies to be safe when used according to "recommended usage" instructions. Still, as with any supplements, it is not intended for children or women who are pregnant or lactating.

How much Lean System 7 do I need to take to make it most effective?
For optimal results in reducing bodyfat, we suggest taking three capsules, twice per day, 30 minutes prior to meals and/or exercise. Do not exceed six capsules per day. Each daily dosage of Lean System 7 has been developed to reach a precise range of supplement amounts, which has been validated by research studies to make it most effective and help users gain its full effects.

Is there an "optimal" time to take Lean System 7?
To make Lean System 7 most effective for optimizing results in reducing bodyfat, the "best" time to take the easy-to-swallow capsules is upon rising and/or 30 minutes prior to exercise and meals.

How long does it take for Lean System 7 to take effect? How soon will I see results?
Taking Lean System 7 according to the recommended usage instructions, you may "feel" it working relatively quickly, within the first 30 to 45 minutes (but remember, this formula //is not// an "instant buzz" stimulant but is a specifically targeted fat-loss product)—this "feeling" is the heat-producing ("metabolic-activation") and fat-burning system taking effect. In addition, most users have claimed to feel the effects, in terms of increased energy, after taking Lean System 7 within the first seven to ten days. And users that have followed a sensible nutrition and exercise program have reported losses of up to 20 lbs bodyfat in as little as 12 weeks. But, since individuals differ in body types, so will results.

Can women take Lean System 7?
Yes, they certainly can. In fact, the makers of Lean System 7 recognized early on in preliminary research and development that women have unique and varying needs when it comes to fat loss. After discussions with literally hundreds of women, Lean System 7 researchers identified their unique requirements and developed a precise, synergistic blend of nutrients which are suitable for both men **//and//** women. In fact, research showed that female participants in clinical studies have responded very favorably to 7-Keto, as well as the other ingredients contained in Lean System 7, for supporting a healthy metabolic rate and burning bodyfat. The makers of Lean System 7 understand how important it is to allow both men and women to optimize their results by employing ingredients that are focused directly on their bodies' distinctive needs.

How does Lean System 7 ensure its "pharmaceutical-grade" quality?
Each production run of Lean System 7 capsules is analyzed for complete purity and accuracy of its content and is produced under the strictest pharmaceutical-quality guidelines. Rather than throwing in herbal mixtures with active ingredient potencies that change with each batch, Lean System 7 uses independent laboratories to provide analysis and guarantee each capsule has the precise range of ingredients to meet label claims.

Does Lean System 7 come with a guarantee?
We're so sure of Lean System 7's results, it's backed by an unconditional 100% 60-day money-back guarantee when ordered direct. Which means if, for any reason, after you've tried Lean System 7, you aren't completely satisfied with your results, you can contact us for details on how to obtain a full refund of the purchase price, no questions asked. That means there's no risk to you, whatsoever, for trying it. +Results not typical. In a recent clinical trial, subjects taking the Lean System 7 formula had a significant increase in resting metabolic rate (7.2% versus a .07% decrease in the placebo group) and a significant decrease in hip circumference (3.78 versus 2.07 cm in the placebo group). While one study subject did lose up to 19 lbs, the average weight loss in the Lean System 7 group was 6.38 lbs over eight weeks. Your results may vary.

Warnings
NOTICE: Not intended for use by persons under age 18. Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including, but not limited to, coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Contains caffeine. Do not use for more than eight weeks. Consult your physician prior to use if you are pregnant or nursing, or if you are taking medication, including, but not limited to, MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs, or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate, or glaucoma. Discontinue two weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache, or shortness of breath.

http://www.isatoritech.com/product1.aspx?SID=8&product_id=67&n=100&tsi=001&e=35&gclid=CIjf2PKmyKECFV_G3AodVRRiDA

Crash diets do not work because as soon as you go more than 8-10 hours without food your body automatically goes into starvation mode. Your metabolism slows down and your body starts storing fat to protect it self from not having food. If food is still not eaten the body will start to breakdown muscle to supply the body with energy.

Information was taken from cites on the assignment page and I have cited the other cite used.